Health : (noun)

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear

Buddha

 

Caroline Ghosn

Wellness: (noun)

At FourSight, we believe in maximising your abilities by increasing levels of healthy and balanced choices to live long, full, and healthy lives. The pursuit of health, personal growth, and improved quality of life heavily relies on balance. In order to achieve proper balance, we begin with the mind.

Dedication and Well-being

Dedication and awareness is the first step. Being aware of your thoughts can help prepare you for the next stages of true balance.

Wellness is Vital

Mind, Body, and Spirit are interconnected components to being present. By living in the present, also known as “mindfulness,” the mental state of being is engaged in the now without emotionally reacting to our thoughts. This helps with perspective and personal growth. #Foursighttohealth

Next Happiness Project

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